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TESTIMONIALS “Kevin designed this manual for our team and our players loved it. Many times players get theses manuals and toss them out. Our guys knew Kevin played at a very high level and trusted his knowledge. I was extremely impressed with the conditioning levels our players came to training camp with. I highly recommend any player serious about moving on in hockey follow Kevin’s principals. He is a first class Strength and Conditioning Coach.” -George Burnett-General Manager and Head Coach of the Belleville Bulls Generals of the OHL- “When my son was cut by the Oshawa Minor Bantam AA team, the coach looked him in the eye and said, “You are good enough to play on this team; you are just too small.” On the way home from the tryout, I told him we can’t do anything about your height, but we can certainly do something about your weight and your strength. The next day I signed him up with Kevin Miehm. In just two months Darryl has added eight pounds of muscle. He is also faster and more confident. He attends the gym twice each week and works out one day each week at home…and he loves every minute of it. Kevin and the other instructors gave Darryl a program that was tailor made just for him. I think any athlete who is serious about playing at the highest level possible should consider working out with Kevin. The atmosphere is a positive one and conducive to athletes working hard to get better. Because of the success Darryl has enjoyed this summer there, we intend to have him continue working with Kevin during the season so he will maintain his strength. I highly endorse Hockey Speed and Power.” —Mike
Brophy - Senior Writer - The Hockey News— I cannot believe the results I attained with Kevin, he is a genius when it comes to designing programs that efficiently helped me lose fat and weight, improve my health and rid myself of back pain. I highly recommend his services to anyone looking for optimal health.” —Dino Caggiula— (Dino is a 44 year old male who weighed 250lbs with 24% body fat when he started with Kevin Miehm. After 3 months with us, he is down to 218lbs and 13% body fat. He has also been able to avoid blood pressure and cholesterol medication along with curing a chronic lower back pain condition.) "Hi Kevin. I just wanted to drop you a note that my son Jacob was an average player on a team one step higher than house league. After using your manual this off-season Jacob has made the state travel team and is their second line center. His confidence at tryouts was so high because we knew he not only had trained very hard but had trained smart thanks to your manual. I can only imagine the improvements Jacob will attain if he keeps following your incredible hockey specific manual. Anyone who thinks that a ten year old is too young to train needs to get your manual and give their boy/girl the chance to reach their highest potential. Thanks again Kevin-please let us know if you have any other products as we are true believers in your training system." Ron Thomas "I am writing you this short email to let you know I made great strides using your hockey specific manual this past summer. I am a 45 year old, old-timers player. I wanted a program that would not only help me improve in hockey but also help with my general health. I dropped 17lbs of fat while increasing my strength especially in my skating muscles. Although us old-timers play in a fun league it brought me great satisfaction to improve so much over just one summer. This terrific manual will allow me to continue to play the game I love and continue improving each year. Thanks for offering such an effective product!!" Paul
Bennet 45 years old. Kingston "When purchasing your manual I was very skeptical whether my daughter would actually use it or if it would collect dust like the other hockey training books we had purchased to try and help her elevate her game. We have been told by her last two coaches that Katrina has great skills but her conditioning level is holding her back from dominating as she could. My husband and Katrina started the program and they both loved it. Katrina lost a lot of extra weight she had carried around for over 5 years. The improvement in self esteem was well worth the money alone. Then tryouts came and we couldn't believe she was the same player. The coaches requested a copy of the manual and have implemented with all the players on the team. Katrina's head coach told her that she will receive a full scholarship to the school of her choice if she keeps working like she has. Thank you so much for designing this manual for her!" Diane Welland Milton Ontario |
Hockey
Speed & Power, Hockey Specific Training Manual ON SALE NOW!!!
The Hockey Specific Training Manual GUARANTEES improvements in first stride power, speed, acceleration, core strength, shot velocity, injury prevention, increase anaerobic and aerobic endurance! This manual is jam packed with great training information, pictures, motivational techniques, nutritional guidelines and other great information.Over 200 of these manuals have been sold without one unhappy customer! Years of playing experience and knowledge has gone in to these manuals and they do basically one thing, produce a faster, stronger and much better hockey players. This is the ONLY training manual out there personally written by an ex-NHL Player with 15 years of pro experience. The Hockey Speed and Power manual is EXTREMELY easy to follow and VERY safe for ALL AGES. Written by Kevin Miehm, Kevin has vast experience as both a professional player and strength and conditioning coach. Buy the manual now and leave the competition wondering what hit them!!
This manual contains MANY European training exercises that you just WILL NOT find anywhere else. Hi, I'm Kevin Miehm, former NHL, IHL and European Elite Player, I have tried EVERY technique out there and narrowed them all down to make sure you are just getting the stuff that works! I wanted to make sure that there was no more wasted time doing exercises that do not carry over to great on-ice performance gains. I have 17 NHL Conditioning Manuals from my time as an NHL PLayer that I have used to help create the perfect training manual. And I only used the BEST methods from each. Compare this with those other manuals out there written by gym teachers with little or no experience and you will see this manual is 100% GUARANTEED to bring you INCREDIBLE results or we will gladly refund every penny of the purchase price. These are the same exercises I use with NHL and OHL players every day in my Personal Strength and Conditioning Personal Training business and the bottom line is my clients DOMINATE their strength and conditioning tests. My clients consistently are their teams fastest skaters as I learned through my own career that SPEED KILLS the opposition. The manuals will build every facet of your game to a great extent but most importantly they are designed to make you a much faster, quicker and more powerful skater. These same exercises helped me become a much faster skater when I was in my thirties, just imagine what they can do for you when you start at a young age. In this day and age, if you are not doing a hockey specific, professionally designed program at a young age you will fall far behind the competition. So why are you waiting? Get your copy of this amazing manual today and you won't fall behind, instead you will FLY BY your competition. Just think,14 years of professional hockey, three training certificates and years of hands on training of players of all ages and levels have gone in to this manual, there is just no other product like this anywhere for hockey specific training. The manual was made with hockey players in mind but will help ANY athlete achieve their highest level of conditioning possible. Players from lacrosse, soccer, football, baseball, football, figure skating, track and field and much more have used my techniques to help achieve scholarships, professional contracts and much more.
What are you waiting for?? The off-season is here, don't miss this
chance to elevate your game to levels you never thought possible!
Kevin Miehm (Former NHL, IHL and European Elite Leagues Player) spent 6 years in Europe learning the training secrets of the European Elite players, our training manual, written PERSONALLY by Kevin Miehm using these secrets, will give you the awesome total body strength and speed you see from many of the European players in these playoffs. Look at Patrick Elias, Martin Havlat, Daniel Alfedrsson, PETER FORSBERG and the list goes on and on. They all have one thing in common, awesome lower body speed and power from their years of training. In Europe the players start training at a very young age. The exercises they perform allow them to dominate in puck races, in the corners and every where else on the ice. You can do these same exercises and get the same results. You won't find these exercises at the local gym, or from your gym teacher. Don't wait, start at a young age and watch how you dominate the opposition. Now you CAN have your own training manual jam packed with these same training secrets used by the players dominating the game in seconds with our new ebook.
NEW
FEATURE! In addition to the training exercises, you can also print out your 4 month daily summer training calendar to know exactly which exercises to do on which day to maximize your off season workout. Below is a screen shot of a 1 month training calendar:
The chapter breakdown! Sec 1 - this is what separates our manual from most others. It gives you the 4 month off-season broken down into each day. No guessing, everything you are to do each day of the off season prepared for you. Many other manuals and books fail here because if you don't have a professional plan to follow, you will just be guessing and your results will suffer dramatically. Sec 2-the DYNAMIC WARM-UP is a very important part of your training. This prepares your body for the more stressful work to follow. The way Kevin has designed it, the warm-up will also raise your conditioning levels. No more old school static stretching-this is the new way to not only prevent injuries and increase flexibility but also increase performance Sec 3-CORE training. All the parts of a strength and conditioning plan are very important but by far the two most important are the CORE training and lower body speed and power. Core training develops the muscles from the top of your thighs to just below the chest. Our manual has an amazing 8 DIFFERENT CORE ROUTINES!!! These routines will make you better in EVERY part of your game. Not just old fashioned sit-ups but the best full body core movements that are scientifically proven to make you a MUCH, MUCH better player. SEC 4-LOWER BODY SPEED AND POWER-As mentioned, I strongly believe the core training as well as the lower body strength and power training are extremely important. In this section I have included all the best exercises to build rock solid legs. These exercises will increase your FIRST STRIDE POWER, the most important aspect of hockey, so much you will blow by the competition. I learned many of these exercises in Europe and you can see how these players EXPLODE on the ice. Olympic lifts are included as they are a tremendous way to build not only first stride power but also great balance and superior total body strength and power. This section also includes the best PLYOMETRIC exercises to make you a much more EXPLOSIVE SKATER. SEC
5-UPPER BODY STRENGTH AND POWER-In a lot of programs
this area is given too much attention. It is very important but traditional
bench presses etc., will not improve your game very much. Again I
have included the all the best upper body strength and power exercises
to make you a better HOCKEY PLAYER not just increase
your bicep size which has no carry over to hockey. SEC 6-PLYOMETRIC TRAINING-although I have already mentioned these exercises, they are so important to increasing your speed, shot velocity, first stride power, explosive hitting ability etc, I gave them their own section. I learned many of these exercises in Europe where they have been utilizing the power of plyometrics for 50 years. Just recently have they become popular in North America. The difference is this manual contains the BEST HOCKEY SPECIFIC PLYOMETRIC EXERCISES AROUND. All plyometric exercises are effective but I have made sure that you will use the ones that transfer to hockey the best!! SEC 7 AGILITY and SPEED TRAINING- This is another extremely important part of training for hockey. Many other books and manuals totally neglect this ultra important aspect. The player who can win a 3 foot race or turn on a dime is going to win the battles on the ice. Many coaches just have their players perform long runs for endurance and neglect this component. I have included the best agility and speed exercises for HOCKEY PLAYERS. I lacked agility and speed when I played so I searched and read and most importantly TRIED every exercise. I have included the ones that work the best. Just like all the other sections-I have included the exercises that I personally used to get faster. This is what separates this manual from others-I WAS A PROFESSIONAL PLAYER, SO EVERYDAY I STRIVED TO FIND EXERCISES TO MAKE ME BETTER. Other products are just second hand information that is out dated. You get all the latest and best ways to increase your speed and agility. SEC 8 ENERGY SYSTEM TRAINING. Another very important part of hockey specific training (all these sections are important or I wouldn't waste your valuable time). This section shows you how to train so you can maintain top speed longer without getting tired. I am so sick of seeing hockey books recommending these long distance jogs to improve your conditioning. This will improve your conditioning if you want to be a long distance runner. I have included the best techniques that will give you tons of HOCKEY SPECIFIC ENDURANCE. When your competition is gasping for air because they never trained the right energy system for hockey you will blow by them with ease. Again I trained the wrong way for many years and when I finally learned the proper way it was like night and day. If you don't train this area properly you can actually become SLOWER. When you follow my instructions you will work the fast twitch fibers while working the proper energy system so you will not only INCREASE YOUR CONDITIONING BUT BECOME FASTER AT THE SAME TIME!!! Now that is efficient training and that’s what this training manual is all about. Using your time wisely-I spent hours and hours training the wrong way and it basically led me right out of the NHL-instead of getting more powerful, faster, stronger and putting on lean muscle mass-I got weaker, lost weight and became slower
SEC 9 STATIC STRETCHING- Learn the proper timing for static stretching-this is very, very important. Learn the best static stretches for hockey. Learn how long to hold positions and why (against the advice of some of these so called experts) you shouldn't hold stretches for more that 5 seconds prior to competition. Again you will learn the best HOCKEY SPECIFIC static stretches, not stretches that have no impact on hockey performance. Great Free Bonus Included with the Manual If You Order Today! SEC 10- BONUS PICTURES AND IN SEASON MAINTENANCE-The bonus pictures are just a couple of exercises I just learned about that are great for hockey. You can check the site often and make sure to sign up for the newsletter because people who buy the manual will get new exercises sent to them every so often. The in-season maintenance is only a couple of pages long but I cannot express the importance of this unless I wrote a whole article. So many players spend three or 4 months building up their bodies so they are prepared for a great season. The huge mistake they make is they QUIT TRAINING once the season starts. By mid season most of their gains are gone and by the end of the year they are just a shadow of the player who showed up to training camp in great shape. All NHL players train during the season even though they play 82 games. These training session are SHORT and INTENSE and EXTREMELY IMPORTANT. Not only does it keep your strength up during the season but it allows the player to start their off-season training at a much higher point than if they did nothing all year. The manual includes two different in-season workouts that are IMPERATIVE to you becoming the best player you can. Again this is another part of the manual that many other books totally neglect SUMMARY-Every
possible aspect of SUCCESSFUL HOCKEY SPECIFIC TRAINING
is covered in this amazing manual. We have 3 different manuals that
are very similar except the weights and repetitions are more age appropriate.
Don't waste another minute buy the manual and turn yourself in to
the best player you can possibly become!!! INSTANT
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